WHEAT SANDWICH BUNS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHEAT SANDWICH BUNS: 6
vs
SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 450 MG |