WHEAT SANDWICH BUNS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
WHEAT SANDWICH BUNS: 5
vs
FRENCH BAGUETTE: 3
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 561 MG | Tie |