WHEAT SANDWICH BUNS vs CLASSIC ROCKY MOUNTAIN SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
WHEAT SANDWICH BUNS: 7
vs
CLASSIC ROCKY MOUNTAIN SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 12.3 g | 5.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | CLASSIC ROCKY MOUNTAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 500 MG |