WHEAT SANDWICH BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 8 out of 15 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 300 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 100 UG | |
| Niacin | 4.0 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 96 MG | 88 MG | |
| Sodium, Na | 426 MG | 475 MG |