WHEAT SANDWICH BREAD vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ENRICHED BURGER BUNS wins in 8 out of 15 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
SEEDED ENRICHED BURGER BUNS: 8
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 48.2 g | 46 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 98 UG | |
| Niacin | 4.4 MG | 6.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 204 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 426 MG | 500 MG |