WHEAT SANDWICH BREAD vs 12 SEEDED HAMBURGER 4" ENRICHED BUNS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 48.9 g | 48 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 98 UG | |
| Niacin | 4.0 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 198 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 520 MG |