WHEAT SANDWICH BREAD vs SL ROLL FOCACCIA JALAPENO CH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
SL ROLL FOCACCIA JALAPENO CH: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calories | 269 cal | 313 cal | |
| Protein | 11.5 g | 12.2 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 130 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 1,070 MG |