WHEAT SANDWICH BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
SPLIT TOP WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 538 MG | 500 MG |