WHEAT SANDWICH BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
ITALIAN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 117 MG | 78 MG | |
| Sodium, Na | 538 MG | 562 MG |