WHEAT SANDWICH BREAD vs MARIO FONGO
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHEAT SANDWICH BREAD: 9
vs
MARIO FONGO: 3
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 255 cal | 390 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 48.9 g | 77.5 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 205 MG |