WHEAT SANDWICH BREAD vs RIGHTEOUS RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 3
vs
RIGHTEOUS RYE ORGANIC BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 48.9 g | 48.9 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 404 MG | 489 MG |