WHEAT SANDWICH BREAD vs ANCIENT GRAIN OMEGA FLAX & FIBER BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN OMEGA FLAX & FIBER BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 259 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 48.9 g | 41.4 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 2.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 404 MG | 466 MG |