WHEAT SALTINE CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT SALTINE CRACKERS: 5
vs
HUMMUS & PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 336 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 73.3 g | 44.3 g | |
| Fat | 10 g | 15.0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 912 MG |