WHEAT ROUND TOP BREAD vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP BREAD wins in 11 out of 14 nutrient categories
WHEAT ROUND TOP BREAD: 11
vs
RED BEAN PINEAPPLE BUN: 2
(1 ties)
Overview
| Nutrient | WHEAT ROUND TOP BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 259 cal | 368 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 48.2 g | 57.9 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND TOP BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT ROUND TOP BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 426 MG | 263 MG |