WHEAT ROUND TOP BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
WHEAT ROUND TOP BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT ROUND TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROUND TOP BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 93 MG | 237 MG | |
| Sodium, Na | 426 MG | 368 MG |