WHEAT ROLLS vs FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 7 out of 14 nutrient categories
WHEAT ROLLS: 7
vs
FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES: 4
(3 ties)
Overview
| Nutrient | WHEAT ROLLS | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 375 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 41.2 g | 72.9 g | |
| Fat | 2.4 g | 7.3 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | FROSTED CONFETTI CUPCAKE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 424 MG | 458 MG |