WHEAT ROAST PLANT BASED MEAT ALTERNATIVE vs PRIME RIB GROUND BEEF
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 14 out of 17 nutrient categories
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 14
vs
PRIME RIB GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 281 cal | 304 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 421 MG | 58 MG |