WHEAT ROAST PLANT BASED MEAT ALTERNATIVE vs JALAPENO & CHEDDAR BEEF PATTIES
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 11 out of 17 nutrient categories
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 11
vs
JALAPENO & CHEDDAR BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 281 cal | 248 cal | |
| Protein | 33.3 g | 16.1 g | |
| Carbs | 10.5 g | 2.0 g | |
| Fat | 12.3 g | 19.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 421 MG | 463 MG |