WHEAT ROAST PLANT BASED MEAT ALTERNATIVE vs 100% GROUND BEEF STEAK BURGER
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 13 out of 16 nutrient categories
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 13
vs
100% GROUND BEEF STEAK BURGER: 2
(1 ties)
Overview
| Nutrient | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 33.3 g | 17.0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 12.3 g | 20.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 421 MG | 67 MG |