WHEAT REGULAR BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT REGULAR BREAD wins in 7 out of 14 nutrient categories
WHEAT REGULAR BREAD: 7
vs
SUB SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHEAT REGULAR BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REGULAR BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REGULAR BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 110 MG | 85 MG | |
| Sodium, Na | 439 MG | 577 MG |