WHEAT REDUCED CALORIE HOT DOG BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHEAT REDUCED CALORIE HOT DOG BUNS: 8
vs
ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 39.5 g | 48.2 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT REDUCED CALORIE HOT DOG BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 266 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 116 MG | 104 MG | |
| Sodium, Na | 488 MG | 429 MG |