WHEAT REDUCED CALORIE BREAD vs BUTTER SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT REDUCED CALORIE BREAD wins in 7 out of 15 nutrient categories
WHEAT REDUCED CALORIE BREAD: 7
vs
BUTTER SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 178 cal | 250 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 44.4 g | 46.7 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 13.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT REDUCED CALORIE BREAD | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 117 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 356 MG | 517 MG |