WHEAT PREMIUM SANDWICH BREAD vs SAN FRANCISCO STYLE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT PREMIUM SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHEAT PREMIUM SANDWICH BREAD: 9
vs
SAN FRANCISCO STYLE SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT PREMIUM SANDWICH BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 48.9 g | 52.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PREMIUM SANDWICH BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PREMIUM SANDWICH BREAD | SAN FRANCISCO STYLE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 509 MG |