WHEAT PREMIUM SANDWICH BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT PREMIUM SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT PREMIUM SANDWICH BREAD: 7
vs
100% WHOLE WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT PREMIUM SANDWICH BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 247 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 48.9 g | 49.4 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PREMIUM SANDWICH BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PREMIUM SANDWICH BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.1 MG | |
| Potassium, K | 96 MG | 12 MG | |
| Sodium, Na | 426 MG | 447 MG |