WHEAT POCKET PITA BREAD vs CHEESE BAGELS
Nutrition comparison per 100 g serving
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CHEESE BAGELS wins in 7 out of 16 nutrient categories
WHEAT POCKET PITA BREAD: 6
vs
CHEESE BAGELS: 7
(3 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 191 MG | 71 MG | |
| Sodium, Na | 515 MG | 506 MG |