WHEAT POCKET PITA BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 7 out of 13 nutrient categories
WHEAT POCKET PITA BREAD: 7
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50 g | 58.0 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 515 MG | 432 MG |