WHEAT PIZZA DOUGH vs BROWN RICE PAPER
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 4 out of 10 nutrient categories
WHEAT PIZZA DOUGH: 4
vs
BROWN RICE PAPER: 2
(4 ties)
Overview
| Nutrient | WHEAT PIZZA DOUGH | BROWN RICE PAPER | Winner |
|---|---|---|---|
| Calories | 211 cal | 316 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 42.1 g | 79.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PIZZA DOUGH | BROWN RICE PAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PIZZA DOUGH | BROWN RICE PAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 298 MG | 368 MG |