WHEAT PIZZA DOUGH vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT PIZZA DOUGH: 4
vs
7-GRAIN FLATBREAD PIZZA CRUST: 4
(3 ties)
Overview
| Nutrient | WHEAT PIZZA DOUGH | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 8 g | 12 g | |
| Carbs | 44 g | 46 g | |
| Fat | 4 g | 5 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PIZZA DOUGH | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PIZZA DOUGH | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 400 MG |