WHEAT PITA POCKETS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 16 nutrient categories
WHEAT PITA POCKETS: 4
vs
WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 179 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |