WHEAT PITA POCKETS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT PITA POCKETS: 4
vs
POTATO HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.4 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 136 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 455 MG |