WHEAT PITA POCKETS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
WHEAT PITA POCKETS: 3
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 279 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 395 MG |