WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA vs TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS wins in 5 out of 10 nutrient categories
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 3
vs
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS: 5
(2 ties)
Overview
| Nutrient | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 567 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 1.8 g | 40 g | |
| Fiber | 14.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Sodium, Na | 1,143 MG | 17 MG |