WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA wins in 5 out of 11 nutrient categories
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 5
vs
ORGANIC TRI-COLOR QUINOA: 4
(2 ties)
Overview
| Nutrient | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 304 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 1,143 MG | 0 MG |