WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 536 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 1.8 g | 42.9 g | |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 1,143 MG | 36 MG |