WHEAT PELLETS WITH CHILI & LEMON vs SOUR CREAM & ONION POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT PELLETS WITH CHILI & LEMON: 5
vs
SOUR CREAM & ONION POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | WHEAT PELLETS WITH CHILI & LEMON | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 360 cal | 529 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 77 g | 60.0 g | |
| Fat | 1.5 g | 28.2 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PELLETS WITH CHILI & LEMON | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WHEAT PELLETS WITH CHILI & LEMON | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 1,260 MG | 723 MG |