WHEAT PARTY BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT PARTY BUNS: 3
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT PARTY BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 209 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 51.5 g | 39.5 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT PARTY BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 72 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 191 MG | 279 MG | |
| Sodium, Na | 455 MG | 326 MG |