WHEAT PARTY BUNS vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 8 out of 11 nutrient categories
WHEAT PARTY BUNS: 2
vs
ORIGINAL CARAWAY BREAD: 8
(1 ties)
Overview
| Nutrient | WHEAT PARTY BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PARTY BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHEAT PARTY BUNS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 455 MG | 679 MG |