WHEAT ORGANIC SQUARE CRACKERS vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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WHEAT ORGANIC SQUARE CRACKERS wins in 4 out of 10 nutrient categories
WHEAT ORGANIC SQUARE CRACKERS: 4
vs
ORIGINAL ORGANIC WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHEAT ORGANIC SQUARE CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 15 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ORGANIC SQUARE CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |