WHEAT ORGANIC SQUARE CRACKERS vs NATURAL BUTTER FLAVOR CRACKERS
Nutrition comparison per 100 g serving
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WHEAT ORGANIC SQUARE CRACKERS wins in 6 out of 10 nutrient categories
WHEAT ORGANIC SQUARE CRACKERS: 6
vs
NATURAL BUTTER FLAVOR CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHEAT ORGANIC SQUARE CRACKERS | NATURAL BUTTER FLAVOR CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 65 g | 75.9 g | |
| Fat | 15 g | 10.3 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ORGANIC SQUARE CRACKERS | NATURAL BUTTER FLAVOR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 200 MG | 103 MG | |
| Sodium, Na | 500 MG | 483 MG |