WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT ORGANIC ARTISAN CIABATTA ROLLS wins in 5 out of 12 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 5
vs
WHOLE GRAIN SANDWICH BREAD: 2
(5 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 59.6 g | 42.9 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 571 MG |