WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 3
vs
THE BAKERY: 3
(4 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 277 cal | 319 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 59.6 g | 44.7 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 426 MG | 511 MG |