WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 4 out of 10 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 2
vs
LIGHT WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 59.6 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 426 MG | 536 MG |