WHEAT NOODLE & SEASONING MIX vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 10 nutrient categories
WHEAT NOODLE & SEASONING MIX: 3
vs
SOY BEAN NOODLE: 6
(1 ties)
Overview
| Nutrient | WHEAT NOODLE & SEASONING MIX | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 373 cal | 226 cal | |
| Protein | 10.7 g | 22.6 g | |
| Carbs | 76 g | 3.6 g | |
| Fat | 1.3 g | 13.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLE & SEASONING MIX | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHEAT NOODLE & SEASONING MIX | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 467 MG | 286 MG |