WHEAT NOODLE & SEASONING MIX vs JAPANESE STYLE NOODLE WITH SOUP
Nutrition comparison per 100 g serving
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WHEAT NOODLE & SEASONING MIX wins in 6 out of 10 nutrient categories
WHEAT NOODLE & SEASONING MIX: 6
vs
JAPANESE STYLE NOODLE WITH SOUP: 3
(1 ties)
Overview
| Nutrient | WHEAT NOODLE & SEASONING MIX | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Calories | 373 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLE & SEASONING MIX | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHEAT NOODLE & SEASONING MIX | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,804 MG |