WHEAT MUFFIN EGG WHITES vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 5 out of 10 nutrient categories
WHEAT MUFFIN EGG WHITES: 5
vs
EGG WHITE PATTIES: 4
(1 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 61 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 16.4 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 149 MG | 167 MG | |
| Sodium, Na | 469 MG | 246 MG |