WHEAT LOAVES vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 10 nutrient categories
WHEAT LOAVES: 6
vs
PAN DE MAIZ CORN BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 421 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 17.8 g | 63.2 g | |
| Fat | 1.1 g | 17.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 256 MG | 509 MG |