WHEAT LOAVES vs SPROUTED WHOLE GRAINS WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT LOAVES: 5
vs
SPROUTED WHOLE GRAINS WRAPS: 5
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calories | 178 cal | 837 cal | |
| Protein | 6.7 g | 55.8 g | |
| Carbs | 35.6 g | 100 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 11.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 256 MG | 2,581 MG |