WHEAT LOAVES vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 6 out of 12 nutrient categories
WHEAT LOAVES: 6
vs
SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 193 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 36.8 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT LOAVES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 263 MG | 1,000 MG |