WHEAT LOAVES vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHEAT LOAVES: 5
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 36.8 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 263 MG | 656 MG |