WHEAT LOAVES vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 13 nutrient categories
WHEAT LOAVES: 5
vs
ENRICHED HAMBURGER SLICED BUNS: 7
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 36.8 g | 51.3 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 263 MG | 487 MG |